10 Healthy Eating Habits, Part 4

We were discussing the 10 good eating habits that can change your life. You won’t have to stay hungry during the whole day because of your calorie restriction diet, and you won’t have to spend all your free time at the gym. Yet if you follow these simple rules, you will always be in a [...]

10 Healthy Eating Habits, Part 3

Strict calorie restriction diets and physical exercise all day long are really tiresome. And the good news is that you don’t always have to be half-hungry or spend all your free time in gyms to be healthy and fit. Sometimes you just need to change some of your eating habits, and you’ll forget about extra [...]

10 Healthy Eating Habits, Part 2

My previous post talked about the need to follow good eating habits to help you get rid of extra weight and be healthy without having to keep to a strict calorie restriction diet. Let’s not waste time and pass on to the tips: 1. Eat slowly. We’re very busy in our everyday life, so we [...]

10 Healthy Eating Habits, Part 1

Many of us pay much attention to what we eat, since we are sure that healthy food, full of nutritional vitamins, will help improve our health. Some of us try eat only raw food, because we’ve heard that eating raw food is very good for our health. Others avoid higher cholesterol food, since cholesterol is [...]

Sex And Your Health

Many people enjoy talking about relationships and sex, though very few of them really know about the amazing health effects of sex. Sex deals with stress. You will probably ask what has sex to do with stress, but whether believe it or not, sex reduces stress levels. Therefore sex is a good treatment for stress. [...]

Beer Health Effects

Many of us enjoy drinking cold beer in hot summer, but few are aware of its effects on health. You may think that alcohol has devastating drinking effects and will lead you to alcohol rehabs after all, but beer is not that bad. Beer includes the following nutritional vitamins and minerals: sodium carbohydrate protein calcium [...]

Learning Breathing Techniques

Did you know that there are certain ways to exercise proper breathing? Unfortunately many of us even don’t know that they breathe improperly. It may seem quite surprising but babies and animals breathe in the right way while most of the adults don’t. Before I delve into the proper breathing techniques I want to speak [...]

Sex After 50: More Than Possible, Part 3

In the first part of this post we discussed that having a permanent partner and regular sex can help to maintain your sexual abilities till 50 and beyond. And in the continuation of that post we saw that our lifestyle and getting enough body nutrients also play a big part. So while you’re still young, [...]