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How to Turn a Regular Bike into an Indoor Exercise Bike

How to Turn a Regular Bike into an Indoor Exercise Bike

Cycling outdoors definitely has its advantages, but sometimes it is impossible to ride your bike outside due to bad weather. If you are serious about cycling, you definitely have to be prepared for unexpected situations such as very high or low temperatures and thunderstorms. You need to have the option of cycling indoors without ruining ...

How to Turn a Regular Bike into an Indoor Exercise Bike

How to Incorporate a Healthy Vegetable Diet in Sport

How to Incorporate a Healthy Vegetable Diet in Sport

When it comes to exercise and fitness, your diet plays a very important role. Your body needs to be supplied with enough energy to get through a strenuous workout. If your goal is to lose weight, eating plenty of fruit and veggies is highly recommended. This is a simple and guilt-free way of staying happy ...

How to Incorporate a Healthy Vegetable Diet in Sport

How can Women Fight with Stress?

How can Women Fight with Stress?

Stress has become a status symbol for most of the women as they find it is the best way to prove that they are highly active. The women who come under the ages from 35 to 55 are the ones who undergo through this kind of high stresses as they need to spend much time ...

How can Women Fight with Stress?

Ways to Bulletproof Your Self against Depression

Ways to Bulletproof Your Self against Depression

There are several lifestyle factors that contribute to depression or increase one’s risk for it. And, among these lifestyle factors diet tops the list of those that contribute largely to the symptoms of depression. Research has also shown that most people who are feeling the blues have higher tendency to consume foods that contain high ...

Ways to Bulletproof Your Self against Depression

Best Whey Protein Powder – EA6 Whey Protein powder

Best Whey Protein Powder – EA6 Whey Protein powder

Medical experts say that proteins are good for body building activities. Athletes and body builders use proteins and protein supplements in order to have a lean muscular body. Unlike animal and vegetable proteins which are a major part of daily diet, a protein blend contains amino acid, carbohydrates, and sodium along with other ingredients. Body ...

Best Whey Protein Powder – EA6 Whey Protein powder

Encourage Kids to Stay Fit by Activities

Encourage Kids to Stay Fit by Activities

One of the best things you can do for your children is to help your children to develop a love of being active---physical fitness. Kids who are active get fewer illnesses, fewer allergies, and less trouble concentrating in school. However, due to their little knowledge, not all of them can be able to tell of ...

Encourage Kids to Stay Fit by Activities

6 Useful Tips To Better Your Diet and Nutrition from a Top Nottingham Personal Trainer

6 Useful Tips To Better Your Diet and Nutrition from a Top Nottingham Personal Trainer

One of the reasons my personal trainer business has been very successful is because I do not just instruct clients in physical exercise, like a lot of personal trainers. I also advise them on how to customize their diet and nutrition intake for optimal benefit to their health and fitness. I sometimes work with the ...

6 Useful Tips To Better Your Diet and Nutrition from a Top Nottingham Personal Trainer

Food for Health and Weight Loss

Food for Health and Weight Loss

Healthy and natural food is a prerequisite for health, slim and happiness. The most people work hard and they haven’t time to eat healthy. That's why modern people resort to fast food and the other unhealthy food. Is there a real reason that we do not eat healthy food every day? If you think about ...

Food for Health and Weight Loss

You Like to Run? Sport Massages can Improve your Health and Recovery

You Like to Run? Sport Massages can Improve your Health and Recovery

Massage is usually considered a part of alternative and complementary medicine, as it is most often being recommended along with regular treatments for a vast range of medical situations and conditions. Studies regarding the various benefits of massage have suggested that it is a highly effective treatment for reducing back pain, muscle tension and a ...

You Like to Run? Sport Massages can Improve your Health and Recovery