Archive for March 2010
Get Rid Of Atychiphobia
Have you ever heard about atychiphobia? Unfortunately, I went through it. Atychiphobia is a fear of failure. Though I was very ambitions and always wanted to become a successful person, this paranoid fear used to stop me from my plans. Whatever I wanted to start, I always asked myself: What if I fail? I started to ...
Insuring My Toothache
I had a toothache. And that was horrible of course, because it hurt like hell and my insurance would not cover my visit to a dentist. I was at a loss for what to do. I'm not very knowledgeable about such topics as insurance, but my insurance broker made it clear to me that there are two choices that ...
Insomnia Is A Student’s Worst Enemy
Are you one of those students who spend nights cramming for exams? Well, here's bad news for you: if you do so, your efficiency is about 44 percent less, according to Dr. Jeffrey Ellenbogen of the Harvard Medical School. On the night before your exam, if you go to sleep at 5 a.m. and wake up at 7 ...
Benefits Of Swimming Exercises
Are you spending long hours sitting in the office? Do you feel that your body needs to move and your mind needs to relax? Then you should undoubtedly consider swimming exercises. Healthy activities are what you need after a tiresome day. After spending so much time in a sitting position, I realized that I needed to move. ...
Develop Inner Peace With Meditation
When we're involved in a tiresome daily routine we understand that we need relaxation. It's very important to relax and develop inner peace. Sometimes thousand of thoughts attack our mind and we can't concentrate. What can we do in this case? That's where breathing meditations come into play. Breathing meditations help you to concentrate and relax, ...
Become A Stress Killer!
Do you know what I discovered as a psychology student doing research on stress? Everyone talks about it, but few really know what it is. Of course I'm not going to teach you the scientific definition of stress and other things you don't need. But I'm sure that there have been such events in your life, ...
Interesting Tips To Quit Smoking
"I'm so nervous. I need a cigarette, right now." Wait, just stop for a second. There are many ways to kick the habit. Here are some interesting ones, which are intended mostly for those who are not long-time smokers and are thinking about quiting. Always try to keep something in your hand. Take any object around and ...