Archive for July 2010
Learning Breathing Techniques
Did you know that there are certain ways to exercise proper breathing? Unfortunately many of us even don't know that they breathe improperly. It may seem quite surprising but babies and animals breathe in the right way while most of the adults don't. Before I delve into the proper breathing techniques I want to speak of the ...
Sex After 50: More Than Possible, Part 3
In the first part of this post we discussed that having a permanent partner and regular sex can help to maintain your sexual abilities till 50 and beyond. And in the continuation of that post we saw that our lifestyle and getting enough body nutrients also play a big part. So while you're still young, what ...
Sex After 50: More Than Possible, Part 2
Sex after 50, 60 and even 70 is more than possible. You just need to take good care of your health, do daily exercises and watch your lifestyle now, when you're young. Remember, that the sexual function greatly depends on the state of your body and your metabolism. If you're healthy and your sex hormones are ...
Sex After 50: More Than Possible, Part 1
Many people think that after 50 years of age a person has neither the desire nor the abilities to live a healthy sex life. Specialists say that this opinion is a stupid stereotype, which is caused by disinformation and illiteracy. Competence in this field and good healthcare can help both men and women preserve their sexual ...
Salt: What, When, Why?
Salt as one of several essential body nutrients is an irreplaceable part of our daily lives. However, it is extremely important to know how, when and how much you should use it. According to specialists, adults need between 1,600 to 2,400 mg of sodium (a teaspoon of salt equals about 2,000 mg) in order to prevent ...
Are You An Internet Addict?
Do you spend more time on cleaning your monitor than on your own teeth? Does it take you more time to decide which wallpaper to choose for your desktop than what to wear? Are you closer to your virtual friends than to your family members? Most of us can't imagine our lives without computers and the Internet, ...
About SBS: Shaken Baby Syndrome
It is estimated that one of four children with shaken baby syndrome dies, and those who are lucky to stay alive are very likely to have mental disorders later. A little baby's neck (from a few days old to a few months) is too weak to support the head, that's why you should be very careful and hold ...
Apricots For Good Health
Apricots are in season now, and many of us enjoy eating this sweet fruit, which is both tasty and good for health. But before I delve into the health benefits of apricots, I want to say a few words about the history of this fruit. The apricot was first cultivated in China more than 4,000 years ...