http://www.health-and-hygiene.com Thu, 02 Feb 2012 08:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.health-and-hygiene.com/alternative-medicine/breathing-stress/?utm_source=rss&utm_medium=rss&utm_campaign=breathing-stress http://www.health-and-hygiene.com/alternative-medicine/breathing-stress/#comments Sun, 27 Feb 2011 08:22:33 +0000 Hunter http://www.health-and-hygiene.com/?p=12681 Originally Written By Health-And-Hygiene.Com It’s not really difficult to make me angry. And every time I was about to lose my temper, I thought, “I wish I knew some meditation techniques or anything to help me calm down.” Two days ago a friend of mine told me about an interesting breathing exercise. She said the [...]]]> http://www.health-and-hygiene.com/alternative-medicine/breathing-stress/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/yoga-kids/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-kids http://www.health-and-hygiene.com/alternative-medicine/yoga-kids/#comments Mon, 21 Feb 2011 09:47:59 +0000 Hranush http://www.health-and-hygiene.com/?p=10201 Originally Written By Health-And-Hygiene.Com Yoga has been a constant in my life for ten years. It quiets my mind and helps me deal with stress, and it has been a big part of my plan to get healthy. It also makes my body feel longer and leaner. But what about yoga for kids? Can they [...]]]> http://www.health-and-hygiene.com/alternative-medicine/yoga-kids/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/acupuncture-effective-treatment-depression/?utm_source=rss&utm_medium=rss&utm_campaign=acupuncture-effective-treatment-depression http://www.health-and-hygiene.com/alternative-medicine/acupuncture-effective-treatment-depression/#comments Thu, 27 Jan 2011 11:07:52 +0000 Ani.T http://www.health-and-hygiene.com/?p=9221 Originally Written By Health-And-Hygiene.Com Awful headaches, mental and physical stress, sleepless nights, tensed nerves, loss of interest — you also suffer from depression! An effective way to overcome depression is acupuncture. In traditional Chinese medicine, acupuncture was widely used to overcome physical problems. In the course of time Chinese acupuncture expanded, and presently it is [...]]]> http://www.health-and-hygiene.com/alternative-medicine/acupuncture-effective-treatment-depression/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/walking-meditation-techniques/?utm_source=rss&utm_medium=rss&utm_campaign=walking-meditation-techniques http://www.health-and-hygiene.com/alternative-medicine/walking-meditation-techniques/#comments Thu, 30 Sep 2010 10:04:25 +0000 They http://www.health-and-hygiene.com/?p=7511 Originally Written By Health-And-Hygiene.Com Let’s go on thumbing through our meditation guide and find some other important techniques of relaxation with the help of alternative natural medicine. The next type of relaxation in our meditation guide is walking meditation. It’s useful for relaxing your mind, physical health and spiritual wellness. Walking meditation can also serve as [...]]]> http://www.health-and-hygiene.com/alternative-medicine/walking-meditation-techniques/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/breathing-meditation-stress/?utm_source=rss&utm_medium=rss&utm_campaign=breathing-meditation-stress http://www.health-and-hygiene.com/alternative-medicine/breathing-meditation-stress/#comments Wed, 22 Sep 2010 10:03:06 +0000 They http://www.health-and-hygiene.com/?p=7371 Originally Written By Health-And-Hygiene.Com Sometimes, when our mind is overloaded with everyday stresses, we need to remove them from our mind and relax. That’s why I use this meditation guide that helps me a lot whenever I am too tired and want to relax. Now I would like to share it with you with the [...]]]> http://www.health-and-hygiene.com/alternative-medicine/breathing-meditation-stress/feed/ 1 http://www.health-and-hygiene.com/alternative-medicine/journey-consciousness/?utm_source=rss&utm_medium=rss&utm_campaign=journey-consciousness http://www.health-and-hygiene.com/alternative-medicine/journey-consciousness/#comments Tue, 23 Mar 2010 15:31:00 +0000 Anahit http://www.health-and-hygiene.com/?p=3234 Originally Written By Health-And-Hygiene.Com Some time ago I had problems with understanding people, I felt lost, I was lonely, I became self-absorbed and for some time even stopped believing in people. It was when I got interested in meditation. I came across the books of the Indian guru Osho and by Osho sannyasins. I studied [...]]]> http://www.health-and-hygiene.com/alternative-medicine/journey-consciousness/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/develop-peace-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=develop-peace-meditation http://www.health-and-hygiene.com/alternative-medicine/develop-peace-meditation/#comments Fri, 05 Mar 2010 08:58:55 +0000 They http://www.health-and-hygiene.com/?p=3036 Originally Written By Health-And-Hygiene.Com When we’re involved in a tiresome daily routine we understand that we need relaxation. It’s very important to relax and develop inner peace. Sometimes thousand of thoughts attack our mind and we can’t concentrate. What can we do in this case? That’s where breathing meditations come into play. Breathing meditations help [...]]]> http://www.health-and-hygiene.com/alternative-medicine/develop-peace-meditation/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/chinese-traditional-medicine/?utm_source=rss&utm_medium=rss&utm_campaign=chinese-traditional-medicine http://www.health-and-hygiene.com/alternative-medicine/chinese-traditional-medicine/#comments Fri, 13 Nov 2009 07:10:53 +0000 They http://www.health-and-hygiene.com/?p=1706 Originally Written By Health-And-Hygiene.Com TCM, also known as Chinese traditional medicine is alternative medicine practiced in Western society. For treatment TCM includes herbal medicine, acupuncture and gingong exercises. Functional imbalance, immune system disorders, chronic pains, proliferative diseases, viral infection, difficult health problems and many other diseases can be treated by Chinese medicine. Contrary to Chinese [...]]]> http://www.health-and-hygiene.com/alternative-medicine/chinese-traditional-medicine/feed/ 1 http://www.health-and-hygiene.com/alternative-medicine/manage-cellulite-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=manage-cellulite-exercises http://www.health-and-hygiene.com/alternative-medicine/manage-cellulite-exercises/#comments Fri, 25 Sep 2009 07:49:41 +0000 They http://www.health-and-hygiene.com/?p=1397 Originally Written By Health-And-Hygiene.Com Cellulite, which is also referred to as orange peel syndrome or cottage cheese skin, is a condition that doesn’t have any age or weight restrictions. Cellulite generally appears on the hips, thighs and buttocks. The number of women coping with cellulite is continually increasing. They are concerned about it and look [...]]]> http://www.health-and-hygiene.com/alternative-medicine/manage-cellulite-exercises/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/sahaja-yoga-health/?utm_source=rss&utm_medium=rss&utm_campaign=sahaja-yoga-health http://www.health-and-hygiene.com/alternative-medicine/sahaja-yoga-health/#comments Wed, 26 Aug 2009 06:36:43 +0000 Hermine http://www.health-and-hygiene.com/?p=1139 Originally Written By Health-And-Hygiene.Com Many people are skeptical about yoga health, but yoga can make miracles. Sahaja yoga, which is mainly based on meditation and has a holistic use, has attracted patients all over the world and knows no nationality. This kind of yoga enjoys great popularity in more than 65 countries, among them England, Russia, [...]]]> http://www.health-and-hygiene.com/alternative-medicine/sahaja-yoga-health/feed/ 0