http://www.health-and-hygiene.com Thu, 02 Feb 2012 08:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.health-and-hygiene.com/excercise-fitness/churches-golf-weekend-breaks-insure-longer-life/?utm_source=rss&utm_medium=rss&utm_campaign=churches-golf-weekend-breaks-insure-longer-life http://www.health-and-hygiene.com/excercise-fitness/churches-golf-weekend-breaks-insure-longer-life/#comments Mon, 19 Dec 2011 08:03:32 +0000 They http://www.health-and-hygiene.com/?p=21501 Originally Written By Health-And-Hygiene.Com In church, fellowship is about taking a group of like-minded people, in this case, Christians, and getting them together for friendship and sharing of common interests as a relaxing experience. Churches now are turning toward things like golf weekend breaks and wild game feed experiences to bring men closer together and [...]]]> http://www.health-and-hygiene.com/excercise-fitness/churches-golf-weekend-breaks-insure-longer-life/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/live-healthy-lifestyle/?utm_source=rss&utm_medium=rss&utm_campaign=live-healthy-lifestyle http://www.health-and-hygiene.com/excercise-fitness/live-healthy-lifestyle/#comments Sat, 23 Jul 2011 11:46:22 +0000 They http://www.health-and-hygiene.com/?p=18051 Originally Written By Health-And-Hygiene.Com Having a healthy lifestyle is all about avoiding ruining your body and instead employing strategies that will help you improve your health status. The first key to healthy living is the kind of foods you take and your eating habits in general. Emphasize on raw foods such as vegetables and fruits, [...]]]> http://www.health-and-hygiene.com/excercise-fitness/live-healthy-lifestyle/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/home-fitness-equipment-diet-plan-great-matchup/?utm_source=rss&utm_medium=rss&utm_campaign=home-fitness-equipment-diet-plan-great-matchup http://www.health-and-hygiene.com/excercise-fitness/home-fitness-equipment-diet-plan-great-matchup/#comments Fri, 15 Jul 2011 10:29:22 +0000 They http://www.health-and-hygiene.com/?p=16261 Originally Written By Health-And-Hygiene.Com Everybody wants to lose weight and get into shape, but not many like the discipline of going to the gym and following an elaborate workout and diet plan. Now with the onset and availability of home fitness equipment, exercising at home can be accomplished with just a little self- discipline and [...]]]> http://www.health-and-hygiene.com/excercise-fitness/home-fitness-equipment-diet-plan-great-matchup/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/weight-loss-focus/?utm_source=rss&utm_medium=rss&utm_campaign=weight-loss-focus http://www.health-and-hygiene.com/excercise-fitness/weight-loss-focus/#comments Fri, 26 Nov 2010 07:44:05 +0000 Sona http://www.health-and-hygiene.com/?p=8964 Originally Written By Health-And-Hygiene.Com If a 17-year-old girl or boy never follows a healthy eating plan, forgets about fruits and vegetables, and eats only junk food in great portions, he/she can gain weight rapidly. Suzann, a friend of mine, completely gave up sports and concentrated on her studies, and this resulted in overeating and not [...]]]> http://www.health-and-hygiene.com/excercise-fitness/weight-loss-focus/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/stay-fit-dances/?utm_source=rss&utm_medium=rss&utm_campaign=stay-fit-dances http://www.health-and-hygiene.com/excercise-fitness/stay-fit-dances/#comments Mon, 25 Oct 2010 11:47:47 +0000 DASH http://www.health-and-hygiene.com/?p=8773 Originally Written By Health-And-Hygiene.Com Do you want to maintain a beautiful figure, health and vitality, but are bored of daily exercises in a gym? Then dancing is just what you need. Dancing is the best way to make your figure ideal! While dancing we work out nearly all our muscles (we improve our shoulders, legs, [...]]]> http://www.health-and-hygiene.com/excercise-fitness/stay-fit-dances/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/learning-breathing-techniques/?utm_source=rss&utm_medium=rss&utm_campaign=learning-breathing-techniques http://www.health-and-hygiene.com/excercise-fitness/learning-breathing-techniques/#comments Thu, 29 Jul 2010 08:48:52 +0000 They http://www.health-and-hygiene.com/?p=5251 Originally Written By Health-And-Hygiene.Com Did you know that there are certain ways to exercise proper breathing? Unfortunately many of us even don’t know that they breathe improperly. It may seem quite surprising but babies and animals breathe in the right way while most of the adults don’t. Before I delve into the proper breathing techniques [...]]]> http://www.health-and-hygiene.com/excercise-fitness/learning-breathing-techniques/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/running-stress/?utm_source=rss&utm_medium=rss&utm_campaign=running-stress http://www.health-and-hygiene.com/excercise-fitness/running-stress/#comments Wed, 21 Apr 2010 11:27:54 +0000 They http://www.health-and-hygiene.com/?p=3331 Originally Written By Health-And-Hygiene.Com When you are absorbed in work for a long time, you can get extremely exhausted and stressed. The best way of taking a mental break is to work out instead. Find a sports activity that you think will be the ideal way to relieve your tension. How about daily exercises? To [...]]]> http://www.health-and-hygiene.com/excercise-fitness/running-stress/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/benefit-swimming-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=benefit-swimming-exercises http://www.health-and-hygiene.com/excercise-fitness/benefit-swimming-exercises/#comments Sat, 06 Mar 2010 09:06:55 +0000 They http://www.health-and-hygiene.com/?p=3052 Originally Written By Health-And-Hygiene.Com Are you spending  long hours sitting in the office? Do you feel that your body needs to move and your mind needs to relax? Then you should undoubtedly consider swimming exercises.  Healthy activities are what you need after a tiresome day. After spending so much time in a sitting position, I [...]]]> http://www.health-and-hygiene.com/excercise-fitness/benefit-swimming-exercises/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/practice-chair-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=practice-chair-exercises http://www.health-and-hygiene.com/excercise-fitness/practice-chair-exercises/#comments Fri, 19 Feb 2010 10:39:05 +0000 They http://www.health-and-hygiene.com/?p=2891 Originally Written By Health-And-Hygiene.Com Do you want to stay fit but can’t because you work hard at the office and have no time to visit health gyms. Don’t be disappointed. Simply start chair exercises — they are the perfect solution. When you start a new exercise program first consult your doctor. But chair exercises are not [...]]]> http://www.health-and-hygiene.com/excercise-fitness/practice-chair-exercises/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/water-exercises-pregnant-women/?utm_source=rss&utm_medium=rss&utm_campaign=water-exercises-pregnant-women http://www.health-and-hygiene.com/excercise-fitness/water-exercises-pregnant-women/#comments Mon, 15 Feb 2010 12:21:32 +0000 They http://www.health-and-hygiene.com/?p=2823 Originally Written By Health-And-Hygiene.Com Water exercises are one of the ways to make your muscles strong. They are recommended by doctors to people who are overweight, live a sedentary life or have some health problems. Water exercises are recommended for pregnant women as well because swimming is safe and it doesn’t add stress to your [...]]]> http://www.health-and-hygiene.com/excercise-fitness/water-exercises-pregnant-women/feed/ 0