10 Healthy Eating Habits, Part 4

We were discussing the 10 good eating habits that can change your life. You won’t have to stay hungry during the whole day because of your calorie restriction diet, and you won’t have to spend all your free time at the gym. Yet if you follow these simple rules, you will always be in a [...]

10 Healthy Eating Habits, Part 3

Strict calorie restriction diets and physical exercise all day long are really tiresome. And the good news is that you don’t always have to be half-hungry or spend all your free time in gyms to be healthy and fit. Sometimes you just need to change some of your eating habits, and you’ll forget about extra [...]

10 Healthy Eating Habits, Part 2

My previous post talked about the need to follow good eating habits to help you get rid of extra weight and be healthy without having to keep to a strict calorie restriction diet. Let’s not waste time and pass on to the tips: 1. Eat slowly. We’re very busy in our everyday life, so we [...]

10 Healthy Eating Habits, Part 1

Many of us pay much attention to what we eat, since we are sure that healthy food, full of nutritional vitamins, will help improve our health. Some of us try eat only raw food, because we’ve heard that eating raw food is very good for our health. Others avoid higher cholesterol food, since cholesterol is [...]

Beer Health Effects

Many of us enjoy drinking cold beer in hot summer, but few are aware of its effects on health. You may think that alcohol has devastating drinking effects and will lead you to alcohol rehabs after all, but beer is not that bad. Beer includes the following nutritional vitamins and minerals: sodium carbohydrate protein calcium [...]

Salt: What, When, Why?

Salt as one of several essential body nutrients is an irreplaceable part of our daily lives. However, it is extremely important to know how, when and how much you should use it. According to specialists, adults need between 1,600 to 2,400 mg of sodium (a teaspoon of salt equals about 2,000 mg) in order to [...]

Apricots For Good Health

Apricots are in season now, and many of us enjoy eating this sweet fruit, which is both tasty and good for health. But before I delve into the health benefits of apricots, I want to say a few words about the  history of this fruit. The apricot was first cultivated in China more than 4,000 [...]

The Effects Of Dark Chocolate

Chocolate has a lot of health benefits. It reduces anxiety, helps blood to flow to the heart and brain, raises your energy level, relieves pain and lowers the risks of cancer. Chocolate also possesses positive effects on mood as it increases serotonin levels in the brain, which promotes good mood. Many people crave chocolate when they’re [...]