Salt: What, When, Why?

Salt as one of several essential body nutrients is an irreplaceable part of our daily lives. However, it is extremely important to know how, when and how much you should use it. According to specialists, adults need between 1,600 to 2,400 mg of sodium (a teaspoon of salt equals about 2,000 mg) in order to [...]

It’s Time To Improve Your Nutrition

It’s impossible to imagine our lives without eating since we all depend on it. By eating food we survive and accumulate energy. However we shouldn’t shut an eye to various health problems caused by eating. As a matter of fact when people keep an improper diet, the risk of health problems increase. Food we eat [...]