Sleep Disorders
Six More Reasons Why You Are Tired
Lack of sleep, sleep apnea, shift work sleep disorder, anemia and dehydration -- these are the five reasons why you are tired we covered together in my previous post. So now I’ll talk about the rest of the reasons and of course share with my health tips with you. Heart diseases – This point refers to ...
Reasons Why You Are Tired
It was until recently that I realized how tired I am. The only thing I knew about myself was that I am extremely tired, and because of it I could neither work, nor study. I couldn’t even make myself sleep. It was then that I decided to go deeper and find out the possible reasons ...
How To Sleep Better Naturally
Everyone knows that getting a good night’s sleep is one of the most important conditions for staying healthy. But what if you just can’t make yourself get enough sleep? Before announcing that you have insomnia and starting taking peals, try some natural ways of returning you the ability to sleep. First consider your bed comfort. There is ...
Foods That Promote Sleep
Do you know that food can have an impact on the way you sleep? Natural foods that contain tryptophan help you sleep better. Tryptophan is an acid that your body can't make itself, so it's obtained from the food you eat. It helps to synthesize a hormone known as serotonin. This hormone promotes feelings of sleepiness ...
Insomnia Is A Student’s Worst Enemy
Are you one of those students who spend nights cramming for exams? Well, here's bad news for you: if you do so, your efficiency is about 44 percent less, according to Dr. Jeffrey Ellenbogen of the Harvard Medical School. On the night before your exam, if you go to sleep at 5 a.m. and wake up at 7 ...
Jet Lag: Causes And Treatment
Your body has an internal clock which regulates your physical and mental functions. And whenever you change time zones, your clock requires some time to adjust to the new zone. Depending on what time zones you are changing, you may come across jet lag, which is a temporary disorder that causes insomnia and fatigue. Other symptoms ...
Natural Cures For Insomnia
Sleep is one of the most necessary functions of our body. It's quite common to have a sleepless night, but if this becomes regular, you may be suffering from insomnia. Symptoms of insomnia include: Having trouble falling asleep Waking up frequently in the middle of the night Inability to fall asleep without using pills despite being very tired ...
Herbs: The Best Way To Fight Insomnia
One of the the safest ways to fight sleep disorders is to implement natural cures for insomnia. One of those cures is the use of herbs. Our grandparents didn't have pills to help them sleep. Instead they used what nature has given us. And it's really so much more useful than anything else. So, here are some herbs ...
Sleep Like A Baby With Natural Sleep Aids
People worldwide experience sleeping disorders like insomnia. People with insomnia fall asleep with difficulty and usually wake up early in the morning. With primary insomnia, a person has sleeping problems unrelated with his/her health condition. Secondary insomnia is connected with health problems like depression, asthma, arthritis, cancer, pain or used medication. Lack of sleep can lead ...