http://www.health-and-hygiene.com Thu, 02 Feb 2012 08:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.health-and-hygiene.com/sleep-disorders/reasons-tired/?utm_source=rss&utm_medium=rss&utm_campaign=reasons-tired http://www.health-and-hygiene.com/sleep-disorders/reasons-tired/#comments Tue, 14 Jun 2011 14:06:42 +0000 They http://www.health-and-hygiene.com/?p=14581 Originally Written By Health-And-Hygiene.Com Lack of sleep, sleep apnea, shift work sleep disorder, anemia and dehydration — these are the five reasons why you are tired we covered together in my previous post. So now I’ll talk about the rest of the reasons and of course share with my health tips with you. Heart diseases [...]]]> http://www.health-and-hygiene.com/sleep-disorders/reasons-tired/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/reasons-tired-2/?utm_source=rss&utm_medium=rss&utm_campaign=reasons-tired-2 http://www.health-and-hygiene.com/sleep-disorders/reasons-tired-2/#comments Mon, 06 Jun 2011 13:46:15 +0000 They http://www.health-and-hygiene.com/?p=14681 Originally Written By Health-And-Hygiene.Com It was until recently that I realized how tired I am. The only thing I knew about myself was that I am extremely tired, and because of it I could neither work, nor study. I couldn’t even make myself sleep. It was then that I decided to go deeper and find [...]]]> http://www.health-and-hygiene.com/sleep-disorders/reasons-tired-2/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/sleep-naturally/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-naturally http://www.health-and-hygiene.com/sleep-disorders/sleep-naturally/#comments Fri, 27 May 2011 12:58:22 +0000 Frost http://www.health-and-hygiene.com/?p=14051 Originally Written By Health-And-Hygiene.Com Everyone knows that getting a good night’s sleep is one of the most important conditions for staying healthy. But what if you just can’t make yourself get enough sleep? Before announcing that you have insomnia and starting taking peals, try some natural ways of returning you the ability to sleep. First [...]]]> http://www.health-and-hygiene.com/sleep-disorders/sleep-naturally/feed/ 0 http://www.health-and-hygiene.com/food-and-health/foods-promote-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=foods-promote-sleep http://www.health-and-hygiene.com/food-and-health/foods-promote-sleep/#comments Fri, 22 Oct 2010 12:18:26 +0000 DASH http://www.health-and-hygiene.com/?p=8796 Originally Written By Health-And-Hygiene.Com Do you know that food can have an impact on the way you sleep? Natural foods that contain tryptophan help you sleep better. Tryptophan is an acid that your body can’t make itself, so it’s obtained from the food you eat. It helps to synthesize a hormone known as serotonin. This [...]]]> http://www.health-and-hygiene.com/food-and-health/foods-promote-sleep/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/?utm_source=rss&utm_medium=rss&utm_campaign=insomnia-students-worst-enemy http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/#comments Wed, 10 Mar 2010 08:57:00 +0000 Frost http://www.health-and-hygiene.com/?p=3046 Originally Written By Health-And-Hygiene.Com Are you one of those students who spend nights cramming for exams? Well, here’s bad news for you: if you do so, your efficiency is about 44 percent less, according to Dr. Jeffrey Ellenbogen of the Harvard Medical School. On the night before your exam, if you go to sleep at 5 a.m. [...]]]> http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/jet-lag-treatment/?utm_source=rss&utm_medium=rss&utm_campaign=jet-lag-treatment http://www.health-and-hygiene.com/sleep-disorders/jet-lag-treatment/#comments Thu, 11 Feb 2010 08:48:05 +0000 Ani Babayan http://www.health-and-hygiene.com/?p=2778 Originally Written By Health-And-Hygiene.Com Your body has an internal clock which regulates your physical and mental functions. And whenever you change time zones, your clock requires some time to adjust to the new zone. Depending on what time zones you are changing, you may come across jet lag, which is a temporary disorder that causes [...]]]> http://www.health-and-hygiene.com/sleep-disorders/jet-lag-treatment/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/natural-cures-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=natural-cures-insomnia http://www.health-and-hygiene.com/sleep-disorders/natural-cures-insomnia/#comments Fri, 05 Feb 2010 11:36:24 +0000 They http://www.health-and-hygiene.com/?p=2667 Originally Written By Health-And-Hygiene.Com Sleep is one of the most necessary functions of our body. It’s quite common to have a sleepless night, but if this becomes regular,  you may be suffering from insomnia. Symptoms of insomnia include: Having trouble falling asleep Waking up frequently in the middle of the night Inability to fall asleep without [...]]]> http://www.health-and-hygiene.com/sleep-disorders/natural-cures-insomnia/feed/ 2 http://www.health-and-hygiene.com/sleep-disorders/herbs-fight-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=herbs-fight-insomnia http://www.health-and-hygiene.com/sleep-disorders/herbs-fight-insomnia/#comments Fri, 29 Jan 2010 07:14:11 +0000 They http://www.health-and-hygiene.com/?p=2563 Originally Written By Health-And-Hygiene.Com One of the the safest ways to fight sleep disorders is to implement natural cures for insomnia. One of those cures is the use of herbs. Our grandparents didn’t have pills to help them sleep. Instead they used what nature has given us. And it’s really so much more useful than anything [...]]]> http://www.health-and-hygiene.com/sleep-disorders/herbs-fight-insomnia/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/sleep-baby-natural-sleep-aids/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-baby-natural-sleep-aids http://www.health-and-hygiene.com/sleep-disorders/sleep-baby-natural-sleep-aids/#comments Wed, 20 Jan 2010 09:43:10 +0000 They http://www.health-and-hygiene.com/?p=2442 Originally Written By Health-And-Hygiene.Com People worldwide experience sleeping disorders like insomnia. People with insomnia fall asleep with difficulty and usually wake up early in the morning. With primary insomnia, a person has sleeping problems unrelated with his/her health condition. Secondary insomnia is connected with health problems like depression, asthma, arthritis, cancer, pain or used medication. [...]]]> http://www.health-and-hygiene.com/sleep-disorders/sleep-baby-natural-sleep-aids/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/sleep-active/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-active http://www.health-and-hygiene.com/sleep-disorders/sleep-active/#comments Mon, 21 Dec 2009 09:40:59 +0000 They http://www.health-and-hygiene.com/?p=2113 Originally Written By Health-And-Hygiene.Com Your activity and productivity throughout the day mostly depends on your sleep. If you have any problems and don’t accumulate enough energy during the night then you’d better try to find the exact reason of your sleepless nights and try to get rid of them. The most common and widely spread [...]]]> http://www.health-and-hygiene.com/sleep-disorders/sleep-active/feed/ 0