http://www.health-and-hygiene.com Mon, 30 Aug 2010 08:38:02 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-4/ http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-4/#comments Mon, 30 Aug 2010 08:38:02 +0000 Hunter http://www.health-and-hygiene.com/?p=7271 Originally Written By Health-And-Hygiene.Com We were discussing the 10 good eating habits that can change your life. You won’t have to stay hungry during the whole day because of your calorie restriction diet, and you won’t have to spend all your free time at the gym. Yet if you follow these simple rules, you will [...]]]> http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-4/feed/ 0 http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-3/ http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-3/#comments Thu, 19 Aug 2010 11:32:36 +0000 Hunter http://www.health-and-hygiene.com/?p=7171 Originally Written By Health-And-Hygiene.Com Strict calorie restriction diets and physical exercise all day long are really tiresome. And the good news is that you don’t always have to be half-hungry or spend all your free time in gyms to be healthy and fit. Sometimes you just need to change some of your eating habits, and [...]]]> http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-3/feed/ 0 http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-2/ http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-2/#comments Tue, 17 Aug 2010 11:14:36 +0000 Hunter http://www.health-and-hygiene.com/?p=6971 Originally Written By Health-And-Hygiene.Com My previous post talked about the need to follow good eating habits to help you get rid of extra weight and be healthy without having to keep to a strict calorie restriction diet. Let’s not waste time and pass on to the tips: 1. Eat slowly. We’re very busy in our [...]]]> http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-2/feed/ 1 http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-1/ http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-1/#comments Tue, 17 Aug 2010 11:10:44 +0000 Hunter http://www.health-and-hygiene.com/?p=6901 Originally Written By Health-And-Hygiene.Com Many of us pay much attention to what we eat, since we are sure that healthy food, full of nutritional vitamins, will help improve our health. Some of us try eat only raw food, because we’ve heard that eating raw food is very good for our health. Others avoid higher cholesterol [...]]]> http://www.health-and-hygiene.com/food-and-health/10-healthy-eating-habits-part-1/feed/ 1 http://www.health-and-hygiene.com/sexual-health/sex-health/ http://www.health-and-hygiene.com/sexual-health/sex-health/#comments Wed, 11 Aug 2010 09:13:15 +0000 Diana http://www.health-and-hygiene.com/?p=6481 Originally Written By Health-And-Hygiene.Com Many people enjoy talking about relationships and sex, though very few of them really know about the amazing health effects of sex. Sex deals with stress. You will probably ask what has sex to do with stress, but whether believe it or not, sex reduces stress levels. Therefore sex is a [...]]]> http://www.health-and-hygiene.com/sexual-health/sex-health/feed/ 0 http://www.health-and-hygiene.com/healthy-planet/beer-health-effects/ http://www.health-and-hygiene.com/healthy-planet/beer-health-effects/#comments Wed, 11 Aug 2010 09:12:00 +0000 Diana http://www.health-and-hygiene.com/?p=6531 Originally Written By Health-And-Hygiene.Com Many of us enjoy drinking cold beer in hot summer, but few are aware of its effects on health. You may think that alcohol has devastating drinking effects and will lead you to alcohol rehabs after all, but beer is not that bad. Beer includes the following nutritional vitamins and minerals: [...]]]> http://www.health-and-hygiene.com/healthy-planet/beer-health-effects/feed/ 0 http://www.health-and-hygiene.com/excercise-fitness/learning-breathing-techniques/ http://www.health-and-hygiene.com/excercise-fitness/learning-breathing-techniques/#comments Thu, 29 Jul 2010 08:48:52 +0000 Diana http://www.health-and-hygiene.com/?p=5251 Originally Written By Health-And-Hygiene.Com Did you know that there are certain ways to exercise proper breathing? Unfortunately many of us even don’t know that they breathe improperly. It may seem quite surprising but babies and animals breathe in the right way while most of the adults don’t. Before I delve into the proper breathing techniques [...]]]> http://www.health-and-hygiene.com/excercise-fitness/learning-breathing-techniques/feed/ 0 http://www.health-and-hygiene.com/sexual-health/sex-50-part-3/ http://www.health-and-hygiene.com/sexual-health/sex-50-part-3/#comments Mon, 26 Jul 2010 07:42:12 +0000 Hunter http://www.health-and-hygiene.com/?p=6171 Originally Written By Health-And-Hygiene.Com In the first part of this post we discussed that having a permanent partner and regular sex can help to maintain your sexual abilities till 50 and beyond. And in the continuation of that post we saw that our lifestyle and getting enough body nutrients also play a big part. So [...]]]> http://www.health-and-hygiene.com/sexual-health/sex-50-part-3/feed/ 1 http://www.health-and-hygiene.com/sexual-health/sex-50-part-2/ http://www.health-and-hygiene.com/sexual-health/sex-50-part-2/#comments Mon, 26 Jul 2010 06:57:48 +0000 Hunter http://www.health-and-hygiene.com/?p=6091 Originally Written By Health-And-Hygiene.Com Sex after 50, 60 and even 70 is more than possible. You just need to take good care of your health, do daily exercises and watch your lifestyle now, when you’re young. Remember, that the sexual function greatly depends on the state of your body and your metabolism. If you’re healthy [...]]]> http://www.health-and-hygiene.com/sexual-health/sex-50-part-2/feed/ 0 http://www.health-and-hygiene.com/sexual-health/sex-50-part-1/ http://www.health-and-hygiene.com/sexual-health/sex-50-part-1/#comments Mon, 26 Jul 2010 06:42:40 +0000 Hunter http://www.health-and-hygiene.com/?p=6001 Originally Written By Health-And-Hygiene.Com Many people think that after 50 years of age a person has neither the desire nor the abilities to live a healthy sex life. Specialists say that this opinion is a stupid stereotype, which is caused by disinformation and illiteracy. Competence in this field and good healthcare can help both men [...]]]> http://www.health-and-hygiene.com/sexual-health/sex-50-part-1/feed/ 1