http://www.health-and-hygiene.com Wed, 10 Mar 2010 10:35:57 +0000 http://backend.userland.com/rss092 en Originally Written By Health-And-Hygiene.Com Are you one of those students who spend nights cramming for exams? Well, here’s bad news for you: if you do so, your efficiency is about 44 percent less, according to Dr. Jeffrey Ellenbogen of the Harvard Medical School. On the night before your exam, if you go to sleep at 5 a.m. and [...]]]> http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/ Originally Written By Health-And-Hygiene.Com Are you spending  long hours sitting in the office? Do you feel that your body needs to move and your mind needs to relax? Then you should undoubtedly consider swimming exercises.  Healthy activities are what you need after a tiresome day. After spending so much time in a sitting position, I realized that [...]]]> http://www.health-and-hygiene.com/excercise-fitness/benefit-swimming-exercises/ Originally Written By Health-And-Hygiene.Com When we’re involved in a tiresome daily routine we understand that we need relaxation. It’s very important to relax and develop inner peace. Sometimes thousand of thoughts attack our mind and we can’t concentrate. What can we do in this case? That’s where breathing meditations come into play. Breathing meditations help you [...]]]> http://www.health-and-hygiene.com/alternative-medicine/develop-peace-meditation/ Originally Written By Health-And-Hygiene.Com Do you know what I discovered as a psychology student doing research on stress? Everyone talks about it, but few really know what it is. Of course I’m not going to teach you the scientific definition of stress and other things you don’t need. But I’m sure that there have been such [...]]]> http://www.health-and-hygiene.com/mental-disorders/stress-killer/ Originally Written By Health-And-Hygiene.Com “I’m so nervous. I need a cigarette, right now.” Wait, just stop for a second. There are many ways to kick the habit. Here are some interesting ones, which are intended mostly for those who are not long-time smokers and are thinking about quiting. Always try to keep something in your hand. Take [...]]]> http://www.health-and-hygiene.com/food-and-health/interesting-tips-quit-smoking/ Originally Written By Health-And-Hygiene.Com Some people think that dogs are cute and playful animals that evoke positive thoughts and feelings. But others start having negative feelings and fear at the sight of a dog: they have cynophobia. Whenever these people see a dog, they start panicking and thinking that it’s going to bite them. I understand [...]]]> http://www.health-and-hygiene.com/mental-disorders/dogs-friends/ Originally Written By Health-And-Hygiene.Com A woman will do everything to look better than the other woman. They love attention and will spend hours on their hair, skin and foot health care. By the way, those hours do not include clothing as it’s a totally different story. If you consider your legs to be the charm of [...]]]> http://www.health-and-hygiene.com/womens/health-highheels/ Originally Written By Health-And-Hygiene.Com Do you have that terrible feeling of tightness and itchiness on your face? Then you have dry facial skin. How to fight against it? You should take care of your skin both from the outside and the inside. Here are some tips that are sure to help you. Try to drink as much water [...]]]> http://www.health-and-hygiene.com/skin-care/easy-ways-forget-dry-facial-skin/ Originally Written By Health-And-Hygiene.Com There are various substances people may become addicted to: medications, cigarettes, alcohol, drugs and more. Perhaps addictions to alcohol and drugs are the most common ones. Sometimes people may become addicted not physically, but psychologically as well. Psychological addictions may involve addictions to drugs, sex, shopping, gambling and more. As soon as an [...]]]> http://www.health-and-hygiene.com/mental-disorders/combating-psychological-addiction/ Originally Written By Health-And-Hygiene.Com Our life is full of ups and downs and sometimes at the half way point we lose ourselves. Some develop a drug addiction and others increase their usage of alcohol. This happens a lot, but it’s important not to forget who you really are. If you know somebody who has similar [...]]]> http://www.health-and-hygiene.com/mental-disorders/place-fight-drug-addiction/