Strict calorie restriction diets and physical exercise all day long are really tiresome. And the good news is that you don’t always have to be half-hungry or spend all your free time in gyms to be healthy and fit.

Sometimes you just need to change some of your eating habits, and you’ll forget about extra weight and all those health problems that can occur because of it.

My previous posts were about those good eating habits, and now we’ll continue this topic. Here are the next tips:

5. Don’t put the cooking pot on the table.

Never put the cooking pot on the table, otherwise you’ll definitely want a second helping, even if you’re not hungry any more. So, leave all the pots on the stove. Only the plates should be on your table.

If you eat your portion of food slowly and then understand that you are still hungry, stand up and consciously go to get a second helping.

6. Eat more often.

Try to eat often, but not too much. You don’t have to eat to satiety, it’s OK to leave the table with a slight feeling of hunger. Remember that you’ll eat again after a few hours, so you will not starve.

Try eating raw food, especially raw fruits and vegetables. Eat them whenever you feel hungry, and your body will get all the nutritional vitamins it needs and will be able to metabolize them quickly. Eating yoghurt and nuts during the day is also a good idea.

7. Eat when you’re eating.

Yeah, exactly. When eating, don’t watch TV, don’t read a newspaper, don’t speak on the telephone and don’t do any other things. Just eat. Concentrate all your attention on the process of eating and on what you eat. When your attention is busy with anything else, you usually don’t notice that you’re eating much more than you need to satisfy your hunger.

Read my  last three tips in y following post.

Photo © Pink Sherbet Photography

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