10 Healthy Eating Habits, Part 4

We were discussing the 10 good eating habits that can change your life. You won’t have to stay hungry during the whole day because of your calorie restriction diet, and you won’t have to spend all your free time at the gym. Yet if you follow these simple rules, you will always be in a [...]

10 Healthy Eating Habits, Part 3

Strict calorie restriction diets and physical exercise all day long are really tiresome. And the good news is that you don’t always have to be half-hungry or spend all your free time in gyms to be healthy and fit. Sometimes you just need to change some of your eating habits, and you’ll forget about extra [...]

10 Healthy Eating Habits, Part 2

My previous post talked about the need to follow good eating habits to help you get rid of extra weight and be healthy without having to keep to a strict calorie restriction diet. Let’s not waste time and pass on to the tips: 1. Eat slowly. We’re very busy in our everyday life, so we [...]

10 Healthy Eating Habits, Part 1

Many of us pay much attention to what we eat, since we are sure that healthy food, full of nutritional vitamins, will help improve our health. Some of us try eat only raw food, because we’ve heard that eating raw food is very good for our health. Others avoid higher cholesterol food, since cholesterol is [...]

Sex After 50: More Than Possible, Part 3

In the first part of this post we discussed that having a permanent partner and regular sex can help to maintain your sexual abilities till 50 and beyond. And in the continuation of that post we saw that our lifestyle and getting enough body nutrients also play a big part. So while you’re still young, [...]

Sex After 50: More Than Possible, Part 2

Sex after 50, 60 and even 70 is more than possible. You just need to take good care of your health, do daily exercises and watch your lifestyle now, when you’re young. Remember, that the sexual function greatly depends on the state of your body and your metabolism. If you’re healthy and your sex hormones [...]

Sex After 50: More Than Possible, Part 1

Many people think that after 50 years of age a person has neither the desire nor the abilities to live a healthy sex life. Specialists say that this opinion is a stupid stereotype, which is caused by disinformation and illiteracy. Competence in this field and good healthcare can help both men and women preserve their [...]

Right Diet To Prevent Candidiasis

Candidiasis is a type of fungal infection that appears when your immune system weakens and “good” flora balance shifts, creating a comfortable background for “bad” bacteria overgrowth. Your diet is very important for preventing and treating Candidiasis, because there are some foods that assist the growth of Candida fungi and foods that can prevent their [...]