http://www.health-and-hygiene.com Thu, 02 Feb 2012 08:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.health-and-hygiene.com/food-and-health/foods-promote-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=foods-promote-sleep http://www.health-and-hygiene.com/food-and-health/foods-promote-sleep/#comments Fri, 22 Oct 2010 12:18:26 +0000 DASH http://www.health-and-hygiene.com/?p=8796 Originally Written By Health-And-Hygiene.Com Do you know that food can have an impact on the way you sleep? Natural foods that contain tryptophan help you sleep better. Tryptophan is an acid that your body can’t make itself, so it’s obtained from the food you eat. It helps to synthesize a hormone known as serotonin. This [...]]]> http://www.health-and-hygiene.com/food-and-health/foods-promote-sleep/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/?utm_source=rss&utm_medium=rss&utm_campaign=insomnia-students-worst-enemy http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/#comments Wed, 10 Mar 2010 08:57:00 +0000 Frost http://www.health-and-hygiene.com/?p=3046 Originally Written By Health-And-Hygiene.Com Are you one of those students who spend nights cramming for exams? Well, here’s bad news for you: if you do so, your efficiency is about 44 percent less, according to Dr. Jeffrey Ellenbogen of the Harvard Medical School. On the night before your exam, if you go to sleep at 5 a.m. [...]]]> http://www.health-and-hygiene.com/sleep-disorders/insomnia-students-worst-enemy/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/natural-cures-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=natural-cures-insomnia http://www.health-and-hygiene.com/sleep-disorders/natural-cures-insomnia/#comments Fri, 05 Feb 2010 11:36:24 +0000 They http://www.health-and-hygiene.com/?p=2667 Originally Written By Health-And-Hygiene.Com Sleep is one of the most necessary functions of our body. It’s quite common to have a sleepless night, but if this becomes regular,  you may be suffering from insomnia. Symptoms of insomnia include: Having trouble falling asleep Waking up frequently in the middle of the night Inability to fall asleep without [...]]]> http://www.health-and-hygiene.com/sleep-disorders/natural-cures-insomnia/feed/ 2 http://www.health-and-hygiene.com/sleep-disorders/herbs-fight-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=herbs-fight-insomnia http://www.health-and-hygiene.com/sleep-disorders/herbs-fight-insomnia/#comments Fri, 29 Jan 2010 07:14:11 +0000 They http://www.health-and-hygiene.com/?p=2563 Originally Written By Health-And-Hygiene.Com One of the the safest ways to fight sleep disorders is to implement natural cures for insomnia. One of those cures is the use of herbs. Our grandparents didn’t have pills to help them sleep. Instead they used what nature has given us. And it’s really so much more useful than anything [...]]]> http://www.health-and-hygiene.com/sleep-disorders/herbs-fight-insomnia/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/sleep-baby-natural-sleep-aids/?utm_source=rss&utm_medium=rss&utm_campaign=sleep-baby-natural-sleep-aids http://www.health-and-hygiene.com/sleep-disorders/sleep-baby-natural-sleep-aids/#comments Wed, 20 Jan 2010 09:43:10 +0000 They http://www.health-and-hygiene.com/?p=2442 Originally Written By Health-And-Hygiene.Com People worldwide experience sleeping disorders like insomnia. People with insomnia fall asleep with difficulty and usually wake up early in the morning. With primary insomnia, a person has sleeping problems unrelated with his/her health condition. Secondary insomnia is connected with health problems like depression, asthma, arthritis, cancer, pain or used medication. [...]]]> http://www.health-and-hygiene.com/sleep-disorders/sleep-baby-natural-sleep-aids/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/avoid-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=avoid-insomnia http://www.health-and-hygiene.com/sleep-disorders/avoid-insomnia/#comments Tue, 08 Dec 2009 13:22:01 +0000 They http://www.health-and-hygiene.com/?p=2038 Originally Written By Health-And-Hygiene.Com Insomnia is a result of stress, anxiety and tension. The symptoms of insomnia are waking up early, feeling tired in the morning and having difficulties falling asleep. Because of insomnia you can develop infections and have cardiovascular disease, high blood pressure and diabetes. For insomniacs it will take a long time [...]]]> http://www.health-and-hygiene.com/sleep-disorders/avoid-insomnia/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/insomnia-treat/?utm_source=rss&utm_medium=rss&utm_campaign=insomnia-treat http://www.health-and-hygiene.com/sleep-disorders/insomnia-treat/#comments Thu, 05 Nov 2009 08:46:22 +0000 They http://www.health-and-hygiene.com/?p=1630 Originally Written By Health-And-Hygiene.Com Insomnia is a type of sleep disorder that affects approximately 30-50 percent of the population. Merely 10 percent of people suffer from chronic insomnia. Insomnia treatment is essential, otherwise it may turn into chronic insomnia. The main method of insomnia treatment is finding its cause, because if the source isn’t found the [...]]]> http://www.health-and-hygiene.com/sleep-disorders/insomnia-treat/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/suffer-insomnia/?utm_source=rss&utm_medium=rss&utm_campaign=suffer-insomnia http://www.health-and-hygiene.com/sleep-disorders/suffer-insomnia/#comments Thu, 10 Sep 2009 00:59:14 +0000 Hermine http://www.health-and-hygiene.com/?p=1235 Originally Written By Health-And-Hygiene.Com Do you have trouble getting adequate sleep at nights? Are you seeking insomnia treatment? There are two types of insomnia: primary and secondary. Primary insomnia is caused by emotional problems, such as long-lasting stress. If you suffer from this type of insomnia you may feel sleepy, weak, reluctant and without energy [...]]]> http://www.health-and-hygiene.com/sleep-disorders/suffer-insomnia/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/goodnight-sleepless-nights/?utm_source=rss&utm_medium=rss&utm_campaign=goodnight-sleepless-nights http://www.health-and-hygiene.com/sleep-disorders/goodnight-sleepless-nights/#comments Mon, 10 Aug 2009 14:23:09 +0000 They http://www.health-and-hygiene.com/?p=927 Originally Written By Health-And-Hygiene.Com Insomnia is the condition when a human can’t fall asleep, though being weak and tired. It’s really an unbearable thing, and many people all over the world suffer from this. The worst thing about insomnia is that you not only suffer at night trying to sleep, but also feel dog-tired during [...]]]> http://www.health-and-hygiene.com/sleep-disorders/goodnight-sleepless-nights/feed/ 0