Your body has an internal clock which regulates your physical and mental functions. And whenever you change time zones, your clock requires some time to adjust to the new zone. Depending on what time zones you are changing, you may come across jet lag, which is a temporary disorder that causes insomnia and fatigue. Other symptoms ...

When traveling across time zones certain people can suffer from a temporary disorder called jet lag. This disorder is also known as desynchronosis and causes  insomnia, fatigue,  anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, sweating, digestive problems, coordination problems, mild depression and even memory loss. Our internal clock which tells us when to sleep or wake ...

Do you easily get tired or disoriented after a long flight? Do you despise your journey because of jet lag? Very often people think that jet lag is mainly caused by long flights. But the reason is not the length of the flight but the transmeridian distance. It is mainly west to east travel that results ...