http://www.health-and-hygiene.com Thu, 02 Feb 2012 08:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.health-and-hygiene.com/sleep-disorders/jet-lag-treatment/?utm_source=rss&utm_medium=rss&utm_campaign=jet-lag-treatment http://www.health-and-hygiene.com/sleep-disorders/jet-lag-treatment/#comments Thu, 11 Feb 2010 08:48:05 +0000 Ani Babayan http://www.health-and-hygiene.com/?p=2778 Originally Written By Health-And-Hygiene.Com Your body has an internal clock which regulates your physical and mental functions. And whenever you change time zones, your clock requires some time to adjust to the new zone. Depending on what time zones you are changing, you may come across jet lag, which is a temporary disorder that causes [...]]]> http://www.health-and-hygiene.com/sleep-disorders/jet-lag-treatment/feed/ 0 http://www.health-and-hygiene.com/sleep-disorders/avoid-jet-lag-diet/?utm_source=rss&utm_medium=rss&utm_campaign=avoid-jet-lag-diet http://www.health-and-hygiene.com/sleep-disorders/avoid-jet-lag-diet/#comments Tue, 03 Nov 2009 08:21:25 +0000 They http://www.health-and-hygiene.com/?p=1635 Originally Written By Health-And-Hygiene.Com When traveling across time zones certain people can suffer from a temporary disorder called jet lag. This disorder is also known as desynchronosis and causes  insomnia, fatigue,  anxiety, constipation, diarrhea, confusion, dehydration, headache, irritability, nausea, sweating, digestive problems, coordination problems, mild depression and even memory loss. Our internal clock which tells [...]]]> http://www.health-and-hygiene.com/sleep-disorders/avoid-jet-lag-diet/feed/ 2 http://www.health-and-hygiene.com/sleep-disorders/suffer-jet-lag/?utm_source=rss&utm_medium=rss&utm_campaign=suffer-jet-lag http://www.health-and-hygiene.com/sleep-disorders/suffer-jet-lag/#comments Sat, 12 Sep 2009 20:57:45 +0000 Hermine http://www.health-and-hygiene.com/?p=1250 Originally Written By Health-And-Hygiene.Com Do you easily get tired or disoriented after a long flight? Do you despise your journey because of jet lag? Very often people think that jet lag is mainly caused by long flights. But the reason is not the length of the flight but the transmeridian distance. It is mainly west [...]]]> http://www.health-and-hygiene.com/sleep-disorders/suffer-jet-lag/feed/ 0