Posts Tagged ‘meditation’
Meditation: The Other Medicine
Is life worrying the heck out of you? Do you just want some “me” time, but cannot afford a vacation right now? If you said, “YES” to either one of these questions, then meditation is your answer. Many people use meditation as a way to “feel normal.” Others don’t know how to meditate. No, you ...
Breathing VS Stress
It's not really difficult to make me angry. And every time I was about to lose my temper, I thought, "I wish I knew some meditation techniques or anything to help me calm down." Two days ago a friend of mine told me about an interesting breathing exercise. She said the author of this exercise is ...
Yoga For Kids
Yoga has been a constant in my life for ten years. It quiets my mind and helps me deal with stress, and it has been a big part of my plan to get healthy. It also makes my body feel longer and leaner. But what about yoga for kids? Can they also benefit from yoga? ...
Walking Meditation Techniques
Let's go on thumbing through our meditation guide and find some other important techniques of relaxation with the help of alternative natural medicine. The next type of relaxation in our meditation guide is walking meditation. It's useful for relaxing your mind, physical health and spiritual wellness. Walking meditation can also serve as a break for a long breathing ...
Breathing Meditation Against Stress
Sometimes, when our mind is overloaded with everyday stresses, we need to remove them from our mind and relax. That's why I use this meditation guide that helps me a lot whenever I am too tired and want to relax. Now I would like to share it with you with the hope that you will ...
The Journey Inside My Consciousness
Some time ago I had problems with understanding people, I felt lost, I was lonely, I became self-absorbed and for some time even stopped believing in people. It was when I got interested in meditation. I came across the books of the Indian guru Osho and by Osho sannyasins. I studied everything concerning it - ...
Develop Inner Peace With Meditation
When we're involved in a tiresome daily routine we understand that we need relaxation. It's very important to relax and develop inner peace. Sometimes thousand of thoughts attack our mind and we can't concentrate. What can we do in this case? That's where breathing meditations come into play. Breathing meditations help you to concentrate and relax, ...