http://www.health-and-hygiene.com Thu, 02 Feb 2012 08:37:07 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.health-and-hygiene.com/alternative-medicine/walking-meditation-techniques/?utm_source=rss&utm_medium=rss&utm_campaign=walking-meditation-techniques http://www.health-and-hygiene.com/alternative-medicine/walking-meditation-techniques/#comments Thu, 30 Sep 2010 10:04:25 +0000 They http://www.health-and-hygiene.com/?p=7511 Originally Written By Health-And-Hygiene.Com Let’s go on thumbing through our meditation guide and find some other important techniques of relaxation with the help of alternative natural medicine. The next type of relaxation in our meditation guide is walking meditation. It’s useful for relaxing your mind, physical health and spiritual wellness. Walking meditation can also serve as [...]]]> http://www.health-and-hygiene.com/alternative-medicine/walking-meditation-techniques/feed/ 0 http://www.health-and-hygiene.com/alternative-medicine/breathing-meditation-stress/?utm_source=rss&utm_medium=rss&utm_campaign=breathing-meditation-stress http://www.health-and-hygiene.com/alternative-medicine/breathing-meditation-stress/#comments Wed, 22 Sep 2010 10:03:06 +0000 They http://www.health-and-hygiene.com/?p=7371 Originally Written By Health-And-Hygiene.Com Sometimes, when our mind is overloaded with everyday stresses, we need to remove them from our mind and relax. That’s why I use this meditation guide that helps me a lot whenever I am too tired and want to relax. Now I would like to share it with you with the [...]]]> http://www.health-and-hygiene.com/alternative-medicine/breathing-meditation-stress/feed/ 1 http://www.health-and-hygiene.com/mental-disorders/laugh-loud/?utm_source=rss&utm_medium=rss&utm_campaign=laugh-loud http://www.health-and-hygiene.com/mental-disorders/laugh-loud/#comments Fri, 21 May 2010 09:29:37 +0000 They http://www.health-and-hygiene.com/?p=3411 Originally Written By Health-And-Hygiene.Com Nothing is more infectious than loud, funny laughter. Even if you don’t know what people are laughing at, you start laughing and get positive feelings. Did you know about the health effects of laughter? Humor and laughter have positive effects on health. They bring mind and body into balance. Laughter strengthens [...]]]> http://www.health-and-hygiene.com/mental-disorders/laugh-loud/feed/ 0 http://www.health-and-hygiene.com/healthy-planet/power-positive-thinking/?utm_source=rss&utm_medium=rss&utm_campaign=power-positive-thinking http://www.health-and-hygiene.com/healthy-planet/power-positive-thinking/#comments Fri, 30 Apr 2010 12:43:07 +0000 They http://www.health-and-hygiene.com/?p=3377 Originally Written By Health-And-Hygiene.Com Did you know that positive thinking has some “magical effects?” It both reduces stress levels and improves your physical and mental health. It’s not totally clear why optimists experience so many health benefits, but studies showed that positive thinking prevents heart attacks and helps in staying mentally and physically healthy. Positive [...]]]> http://www.health-and-hygiene.com/healthy-planet/power-positive-thinking/feed/ 0 http://www.health-and-hygiene.com/mental-disorders/stress-killer/?utm_source=rss&utm_medium=rss&utm_campaign=stress-killer http://www.health-and-hygiene.com/mental-disorders/stress-killer/#comments Mon, 01 Mar 2010 07:55:14 +0000 Frost http://www.health-and-hygiene.com/?p=3026 Originally Written By Health-And-Hygiene.Com Do you know what I discovered as a psychology student doing research on stress? Everyone talks about it, but few really know what it is. Of course I’m not going to teach you the scientific definition of stress and other things you don’t need. But I’m sure that there have been [...]]]> http://www.health-and-hygiene.com/mental-disorders/stress-killer/feed/ 0 http://www.health-and-hygiene.com/mental-disorders/recognize-troubled-teens/?utm_source=rss&utm_medium=rss&utm_campaign=recognize-troubled-teens http://www.health-and-hygiene.com/mental-disorders/recognize-troubled-teens/#comments Wed, 10 Feb 2010 14:05:56 +0000 Hunter http://www.health-and-hygiene.com/?p=2760 Originally Written By Health-And-Hygiene.Com There are two questions that worry nearly all parents of adolescents: “Is everything OK with my teen? Maybe he needs help?” Of course, adolescence is a period of changes: the child grows up, his way of thinking changes, and as a result his behavior can be affected, too. Let’s not try [...]]]> http://www.health-and-hygiene.com/mental-disorders/recognize-troubled-teens/feed/ 1 http://www.health-and-hygiene.com/mental-disorders/residential-treatment-centers-children/?utm_source=rss&utm_medium=rss&utm_campaign=residential-treatment-centers-children http://www.health-and-hygiene.com/mental-disorders/residential-treatment-centers-children/#comments Wed, 27 Jan 2010 15:29:15 +0000 They http://www.health-and-hygiene.com/?p=2503 Originally Written By Health-And-Hygiene.Com What can you do when your grown-up child does not listen to you any more? It’s probably one of the most difficult tasks for a parent. Usually troubled teens hardly take advice into consideration. Their behavior often leads to sad consequences. As a result of abnormal activity a lot of them [...]]]> http://www.health-and-hygiene.com/mental-disorders/residential-treatment-centers-children/feed/ 0 http://www.health-and-hygiene.com/mental-disorders/teen/?utm_source=rss&utm_medium=rss&utm_campaign=teen http://www.health-and-hygiene.com/mental-disorders/teen/#comments Mon, 18 Jan 2010 08:48:05 +0000 They http://www.health-and-hygiene.com/?p=2393 Originally Written By Health-And-Hygiene.Com During our lives we go through stages of development when we undergo a psychological crisis typical to the specific age. Crisis symptoms are usually similar and are the result of changes within ourselves as well as environmental influences. Erikson’s stages of human psychology development are well known. They describe each stage [...]]]> http://www.health-and-hygiene.com/mental-disorders/teen/feed/ 0 http://www.health-and-hygiene.com/dieting-weight-loss/no-eating-night/?utm_source=rss&utm_medium=rss&utm_campaign=no-eating-night http://www.health-and-hygiene.com/dieting-weight-loss/no-eating-night/#comments Tue, 22 Dec 2009 14:17:43 +0000 They http://www.health-and-hygiene.com/?p=2215 Originally Written By Health-And-Hygiene.Com Every single evening you promise yourself that this will be the last time you eat at night. But every time your legs ceremoniously stretch to the refrigerator, and there you go, you cannot help but eat. After that you feel both sated and guilty, as if you have committed a crime. There are [...]]]> http://www.health-and-hygiene.com/dieting-weight-loss/no-eating-night/feed/ 0 http://www.health-and-hygiene.com/mental-disorders/avoid-adapt-stress/?utm_source=rss&utm_medium=rss&utm_campaign=avoid-adapt-stress http://www.health-and-hygiene.com/mental-disorders/avoid-adapt-stress/#comments Tue, 22 Dec 2009 13:43:05 +0000 Hermine http://www.health-and-hygiene.com/?p=2197 Originally Written By Health-And-Hygiene.Com Are you emotionally and physically strained? Are you under stress? An excellent treatment for stress is to be able to say “no” when necessary: when you feel that it is beyond you to handle the added responsibilities. Stop communicating with those people who always stress you out. Avoid hot discussions over [...]]]> http://www.health-and-hygiene.com/mental-disorders/avoid-adapt-stress/feed/ 0